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Treatment For Panic Attacks For treatment of panic attacks, the first step is to go to a medical professional. The doctor will ask you questions regarding your symptoms and will conduct a physical exam. They will ensure that no other medical conditions are causing the symptoms. People with panic disorder feel that their experiences are not being understood. People suffering from panic disorder may feel lonely. Symptoms A panic attack is a sudden, typically short-lived, intense feeling of anxiety and fear that has no specific cause. The symptoms include chest pain or discomfort or palpitations (accelerated heart rate), breathing difficulties or feeling of choking, sweating and chills, as well as an impression that you're losing control. You might feel dizzy or unsteady, and you may have difficulty concentration. People who suffer from this disorder tend to experience anxiety or tension between attacks and worry about when another attack will occur. They may avoid situations or places that they believe caused an panic attack. This can lead to a disorder called agoraphobia where you are scared to be in open spaces or in situations that could be difficult to get away from. If you know someone suffering from this disorder Try to help them calm when they are experiencing symptoms. Help them focus on a relaxing task, such as counting to ten or naming the objects around them. You can also introduce the technique of grounding which involves touching a soothing object, such as a handkerchief or soft blanket or smelling something that resembles mint. You should see a doctor right away if you think you are suffering from a panic attack. They will conduct an examination of your body to make sure that your symptoms aren't due to a medical condition. If there is, they can refer you to a mental health professional like psychologist or psychiatrist. Speak to generalized anxiety disorder symptoms if you have any other mental health problems, such as depression or PTSD. If you have PTSD, you might experience depression, nightmares, flashbacks and feelings of detachment or disconnection. You may experience difficulty sleeping and find it hard to focus on your job or relationships. You may even have suicidal thoughts in certain situations. Numerous sources can provide information and assistance, including your GP or Kids Helpline. Some people may find that their symptoms improve as they get older. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorder have frequent or sudden moments of intense fear that make them feel like they're suffering from an attack on their heart or another serious medical problem. They fear that they'll have more attacks and are hesitant to engage in situations that may trigger panic attacks. The condition can cause serious issues which can affect relationships and at work. The symptoms may also interfere with sleep. The two main treatment options are medication and psychotherapy. two primary treatment options. Talking to an expert in mental health or a doctor is the first step. The person will need to explain their symptoms and how often they occur. The patient will also be asked about their family history and if they have any other mental problems. The doctor may run tests to rule out physical causes for the symptoms, like an imaging test or blood test. These tests are typically normal. If a doctor suspects the patient has panic disorder, he'll ask the patient to describe the symptoms and the times they manifest. The doctor will also carry out a psychological assessment. The doctor will also inquire about any other mental health issues or anxiety disorders that the patient has had and the effects they have had. The doctor will also want to know about the patient's current stress level and daily routine. A psychiatrist, who is a specialist in mental illness, can diagnose and prescribe medication for panic disorder. Other health care providers who can assist with treatment include psychologists and therapists, nurses, and social workers. Psychotherapy (or talk therapy) is a form of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and feelings you have. The goal is to change negative thoughts and behaviors that contribute to panic attacks. CBT is a kind of psychotherapy that is backed by research is the most widely used treatment for panic disorder. CBT provides new ways of thinking and acting so that you can conquer your anxiety. The medications can be used by themselves or in combination with psychotherapy to treat panic disorder. The most frequently prescribed medicines for this condition are antidepressants, anxiety medications and benzodiazepines. It may take some time to find the right medication for you and it's important to talk openly with your doctor about what you're feeling. Many people try a variety of drugs before settling on one that suits them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you learn to manage your fears and decrease the number of panic attacks you have. The use of medication can lessen the severity of symptoms and may even help you avoid having to take additional medications in the future. Some patients are able to combine both treatments to be most efficient. A doctor will likely begin with a physical examination to make sure there isn't any medical issue causing your symptoms. If not the case, your doctor will likely refer you to a mental healthcare professional, such psychiatrist or psychologist. Most people who have a panic attack will get better over time, particularly those who seek treatment. The rate of improvement may differ from person to. Some sufferers have months or even years of frequent symptoms, and then a few years of symptom-free. Some sufferers have persistent symptoms that do not completely disappear. The treatment plan you choose to follow is likely to begin with cognitive behavioral therapy. This type of therapy can help you overcome negative thoughts that trigger anxiety and panic. You will also learn to manage stress, and practice relaxation techniques. You'll need to practice daily to reap the benefits. In some cases, your doctor will also prescribe medication. It could be an antidepressant, like fluoxetine (Prozac) or a tranquilizer. Food and Drug Administration (FDA), for instance, has approved the benzodiazepines alprazolam and clonazepam for treating anxiety disorders. In addition, tricyclic antidepressants such as imipramine (Tofranil) and clomipramine (Anafranil) have been proven to be effective in a number of double-blind studies. The FDA does not regulate herbal supplements and dietary supplements in the same way as prescription drugs and therefore, there are unidentified risks or potentially dangerous drug interactions. Your doctor might not recommend them, even although certain people find them helpful in controlling their symptoms. It is crucial to have family and friends support you and to take care of your health. Eat a healthy diet and sleep enough. Spend time with people who understand your situation and stay active. Prevention If you or someone you know suffers from a panic attack it is important to see an expert in healthcare as soon as you can. This may include your GP, psychiatrist or psychologist (such as a psychiatrist or psychologist) or an allied healthcare professional, such as an occupational therapist or physiotherapist. A panic attack is an intense, sudden sensation of fear or anxiety. It can happen at any time and without a reason. They typically last between 5 and 20 minutes, but may last for much longer. In a panic attack, you may feel breathless like your heart is racing, and you might have chest pain or a feeling of impending doom. You might also experience other physical symptoms, like an euphoric heart, fast-paced heart (heart palpitations) or an uneasy feeling that you can't breathe (shortness or breath). People suffering from panic disorders typically spend a significant amount of time worrying that they'll have more attacks or what the attacks might be referring to. This can lead them to avoid situations that they fear could trigger an attack. This can have a significant impact on daily life and hinder them from doing what they would like to do. Anxiety disorders like panic disorder can be passed down through families. A person has 40% of developing the disorder if one of their relatives in the first degree has it. Certain medical conditions such as asthma, cardiac arrhythmias, irritable bowel syndrome and some kinds of medications can be associated with panic disorder. You can help prevent panic attacks by: Deep breathing exercises can help you relax. Use anti-anxiety medication however, only under the supervision of your physician and for a short period of time. A psychotherapist can help you learn techniques for managing stress and help you figure out strategies to manage your anxiety. Avoiding sugar, caffeine, and other stimulants that may increase anxiety. Being able to sleep enough will allow you remain alert and focused. If you have a friend or family member who has frequent panic attacks, be there for them and encourage them to seek treatment. Keep in mind that these attacks are not hazardous, and they'll improve by seeking treatment.